Tuesday, September 29
Shadow

Tag: thought

Mindful Monday: Recognizing a crucial difference

Mindful Monday: Recognizing a crucial difference

Buddhism, Freedom, mindfulness
"The difference between being in bondage and being liberated is the difference between thinking and recognizing thought as thought." --Stephen Levine   What are you noticing about freedom from the tyranny of thinking? ... for Mindful Monday   Source: Levine, Stephen. A Gradual Awakening. New York: Anchor Books. 1979, p. 25. Photo credit: "Flying," Alessandro Caproni, 2015.

Thoughtful Thursday – Simmering

Photography, Quote, spiritual practice
"Not acting on our habitual patterns is only the first step toward not harming others or ourselves. The transformative process begins at a deeper level when we contact the rawness we’re left with whenever we refrain. As a way of working with our aggressive tendencies, Dzigar Kongtrül teaches the nonviolent practice of simmering. He says that rather than “boil in our aggression like a piece of meat cooking in a soup,” we simmer in it. We allow ourselves to wait, to sit patiently with the urge to act or speak in our usual ways and feel the full force of that urge without turning away or giving in. Neither repressing nor rejecting, we stay in the middle between the two extremes, in the middle between yes and no, right and wrong, true and false. This is the journey of developing a kindhearted ...