Beguine Again » mindfulness

13 Aug, 2018

Mindful Monday: Anchors aweigh and away

I don’t let go of my thoughts. I meet them with understanding. Then they let go of me. –Byron Katie […]

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. –Thich Nhat Hanh What are […]

All sanity depends on this: that it should be a delight to feel the roughness of a carpet under smooth […]