I discovered that when I believed my thoughts I suffered, but when I didn’t believe them I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. – Byron Katie Photo credit: "Freedom!" Ryan McFarland, 2008.
I don't let go of my thoughts. I meet them with understanding. Then they let go of me. --Byron Katie What are you noticing about letting go of thoughts? ... for Mindful Monday ... Photo credit: "Mårup Kirke near Lonstrup (Danmark) the anchor," magnetismus, 2011.
Enlightenment is as close to you as your own most troubling thought. — Byron Katie What is your most troubling thought? How might it be "enlightened"? ... for Mindful Monday ... Photo credit: "Enlightenment: Cloisters of Dominican church, St. Emilion," PapaPiper, 2011.