Tag: awareness

Mindful Monday

Mindful Monday

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Take time to be with something you love in nature that brings out your natural curiosity and delight, It may be a wild iris, the shimmering luminescence of water in a stream, the patterns and colors of a butterfly’s wing. Let yourself be drawn to it. Engage your senses. Are you touched by the sense of wonder? --Mark Coleman Photo credit: "Beautiful Blue Butterfly," Bill Staney, 2013. Source: "A Breath of Fresh Air," Mark Coleman, Tricycle Magazine, Summer 2005.

Mindful Monday

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I discovered that when I believed my thoughts I suffered, but when I didn’t believe them I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. – Byron Katie Photo credit: "Freedom!" Ryan McFarland, 2008.