You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself. --Mountain Stream Zen Center What are you noticing about your thoughts? Then...redirect attention to the present moment. ... for Mindful Monday ... Photo credit: "The Thinker," Joe deSousa, 2011.
Focusing on something called “Zen practice” is not necessary. If from morning to night we just took care of one thing after another, thoroughly and completely and without accompanying thoughts, such as “I’m a good person for doing this” or “Isn’t it wonderful that I can take care of everything?,” then that would be sufficient. -- Joko Beck What are you noticing about your thoughts in the present moment? ... for Mindful Monday ... Photo credit: "washing dishes," bnilsen, 2012.