We have one thing and one thing only to do: pay attention. We don't need to wonder what the answer is or what we should do next. It's always the same answer. Pay attention. -- Cheri Huber Are you doing the one thing? ... for Mindful Monday Photo credit: "IMG_9421, Harvest of Oct 2007," p2cl, 2007
You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself. --Mountain Stream Zen Center What are you noticing about your thoughts? Then...redirect attention to the present moment. ... for Mindful Monday ... Photo credit: "The Thinker," Joe deSousa, 2011.