Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing. — Sharon Salzberg Photo credit: "Slow," Hernán Piñera, 2012.
We have one thing and one thing only to do: pay attention. We don't need to wonder what the answer is or what we should do next. It's always the same answer. Pay attention. -- Cheri Huber Are you doing the one thing? ... for Mindful Monday Photo credit: "IMG_9421, Harvest of Oct 2007," p2cl, 2007