Tag: anger

Mindful Monday: The difference between behavior and goodness

Mindful Monday: The difference between behavior and goodness

awareness, Buddhism, forgiveness, mindfulness
The practice of forgiveness happens when we are able to realize the underlying cause of our anger and impatience, and this allows us to distinguish between someone’s unskillful behavior and essential goodness. Serenity and calm develop as we learn to accept imperfection in others and ourselves. —Michele McDonald What are you noticing about anger and forgiveness? ... for Mindful Monday ... Source: "Finding Patience," Tricycle Magazine, 2004. Photo credit: "a Blessing of the water," Madalena Pestana, 2008.
Gratitude Is Hard Sometimes

Gratitude Is Hard Sometimes

anger, Broken Heart, death, Gratitude, Grief
(Image credit: Faith Counts) I found myself struggling with what to write for this weeks blog because I've had a week from the pits of hell. I am sure if I dug extremely deep within that I'd be able to find something to be grateful for. But quite honestly I am struggling to come up with anything positive or encouraging to say about gratitude. I just lost two friends to the disease of addiction, one of whom I live with, all within the matter of FOUR DAYS! Right now I'd lie if I said gratitude filled my heart. Anger, hatred, grief, sadness, and disbelief are what comes to mind that fill my heart. Two lives in their prime, 26 & 27, were prematurely snuffed out. Yes I have thankfulness for the very many blessings but right now gratitude eludes me completely. The struggle to remai...
Daily Practice for November 9, 2016

Daily Practice for November 9, 2016

Word:  So, I am sad today. What I am most sad with is the calls all over the internet (and by internet, I mean Facebook) that are saying, "Love wins in the end! Hold onto hope!" Uh huh. In the meantime, Mexicans, Muslims, LGBTQIA folx, are terrified that they will be kicked out, detained, or have their marriages annulled or bathroom rights taken away. And by Mexicans, Muslims, and LGBTQIA folx, I mean United States citizens. Much less being female-bodied and having the most misogynistic and relentless campaign ever take down a woman who is super smart and has a great resume. And don't start with the, "but she is a flawed candidate." Well, aren't we all. And aren't they all. But I have to hand it to the FBI. Comey executed a presidential coup J. Edgar Hoover would be proud of. So, to al