Sabbath Saturday – Solitude

What are you planning that will bring you rest?

Ten Tips that Will Bring You Rest Now (source)

1. Meditate
2. Do any repetitive, calm action that helps keep your attention in the present moment
3. Imagine yourself relaxed
4. Breathe
5. Be mindful, or rather, be here, now
6. Use the power of touch
7. Have a cup of hot tea
8. Listen to music
9. Think positive
10. Smile

“Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other - activity in rest and rest in activity - is the ultimate freedom.” ― Sri Sri Ravi Shankar

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© 2013, post and photo, Terri Stewart

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