What are you planning that will bring you rest?
Ten Tips that Will Bring You Rest Now (source)
- Meditate
- Do any repetitive, calm action that helps keep your attention in the present moment
- Imagine yourself relaxed
- Breathe
- Be mindful, or rather, be here, now
- Use the power of touch
- Have a cup of hot tea
- Listen to music
- Think positive
- Smile
“Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other - activity in rest and rest in activity - is the ultimate freedom.” ― Sri Sri Ravi Shankar
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© 2013, post and photo, Terri Stewart
#BeguineAgain #findingGod #spiritualpractice
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