What are you planning that will bring you rest?
A short meditation:
Sit still and chant this on a note you feel comfortable singing or simply speak it. You can use the word God or your image for that which transcends as you wish during the chant. I am going to use the word Love. Go through this slowly and meditatively, savoring each word, each syllable, each space between sounds.
Be still and know that I am Love.
Be still and know that I am.
Be still and know that I.
Be still and know.
Silence. Be. Rest.
8 Come, behold the works of the Lord;
see what desolations he has brought on the earth.
9 He makes wars cease to the end of the earth;
he breaks the bow, and shatters the spear;
he burns the shields with fire.
10 “Be still, and know that I am God!
I am exalted among the nations,
I am exalted in the earth.”
11 The Lord of hosts is with us;
the God of Jacob is our refuge. Selah
― Psalm 46:8-11
© 2013, post and photo, Terri Stewart, all rights reserved
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