Mindful Monday: When a sensation is just a sensation

Conditioning doesn’t just hijack the mind, it hijacks the body as well. What is the body’s experience of pain or cravings without the mind? Could such a thing even be possible? When something happens that we believe is “the body,” we look to the body. Perhaps looking to the mind might be more illuminating.
- Cheri Huber

What are you noticing about how the mind affects the body's experiences?

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for Mindful Monday

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Photo credit: "reflecting minds," Jaume Escofet, 2013.

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