Wednesday, June 16

Mindful Monday: What’s so great about now?

Our entire lives are nothing but a chain of moments in which we perceive one sight, taste, smell, touch, sound, feeling, or thought after another. Outside of this process, nothing else happens.

—Cynthia Thatcher

What are you noticing in this moment through your senses?


for Mindful Monday


Source: "What’s So Great About Now?" Tricycle, Winter, 2006.
Photo credit: "Cherry tree in bloom @ Jardin Ilan Halimi at Paris," Guilhem Vellut, 2017.

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