Mindful Monday: Underneath hatred

"I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain."
-- James Baldwin

What are you noticing about what you hate? Can you look underneath hatred for the cause of  your pain?


for Mindful Monday

Photo credit: "Full Moon Meditation," Hartwig HKD, 2013.



  1. Terri said on March 7, 2016
    Yes! Thank you.
  2. SilentKim said on March 7, 2016
    I don't hate. I learned better. Hating takes too much energy. I rather use that energy loving.

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