"I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain."
-- James Baldwin
What are you noticing about what you hate? Can you look underneath hatred for the cause of your pain?
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for Mindful Monday
Photo credit: "Full Moon Meditation," Hartwig HKD, 2013.
Yes! Thank you.
I don’t hate. I learned better. Hating takes too much energy. I rather use that energy loving.