Mindful Monday: Thoughts aren’t wrong

"Thinking your meditation is going wrong because you have distracting thoughts is like thinking your workout is going wrong because you sweat."
--Brad Warner

What are you noticing about judging your meditation?


for Mindful Monday

Brad Warner is an American Soto Zen monk. This quote was posted on his Facebook page on February 22, 2016.
Photo credit: "Mizuno PAssion Wave Run 2012," RunSociety, 2012.

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