"Go to the mirror. Look at your face. You will see someone who looks older than you looked several years ago, although inside you don't feel any older. This is because it is only your body that has aged. The timeless awareness through which you see your body is the one who knows. Your body is only a temporary vessel for this awareness. It is a physical container for the undying consciousness of the one who knows." -- Jack Kornfield (A Lamp in the Darkness, 2011, p. 6)
What are you noticing about "the one who knows" inside you? Who is doing the noticing?
for Mindful Monday
Photo Credit: "Wicker Mirror," Wicker Paradise, 2013.