All sanity depends on this: that it should be a delight to feel the roughness of a carpet under smooth soles, a delight to feel heat strike the skin, a delight to stand upright, knowing the bones are moving easily under the flesh.
-- Doris Lessing, The Golden Notebook
What are you noticing about what delights you?
for Mindful Monday
Photo credit: "Heron on the dock," Curt Smith, 2007. Flickr Creative Commons.