Mindful Monday: Sanity depends on this

All sanity depends on this: that it should be a delight to feel the roughness of a carpet under smooth soles, a delight to feel heat strike the skin, a delight to stand upright, knowing the bones are moving easily under the flesh.

-- Doris Lessing, The Golden Notebook

What are you noticing about what delights you?

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for Mindful Monday

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Photo credit: "Heron on the dock," Curt Smith, 2007. Flickr Creative Commons.