"Every inhalation is a fresh start and every exhalation is letting go. Paying attention to the natural movement of the breath teaches you everything. The breath is totally present. It can't happen anytime but now. There is no past breath or future breath. There is no secret to the breath, and nothing to figure out. Breath is the utterly perfect function of pure being. We are soothed, strengthened, amazed and made grateful by the breath, which is life. There's nothing more to want or wish for."
-- Karen Maezen Miller
What are you noticing about your breathing in the present moment?