"Even during the beginning stages of your meditation, see if you can generate the energy of renunciation—the willingness to give things away. As you give things away in your mind, you will feel much lighter and more free. In meditation, abandoning occurs in stages, step by step."
-- Ajahn Brahm
What are you noticing about clinging and letting go?
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for Mindful Monday
© April 27, 2015, post: Donna Pierce
Photo Credit: "Dandelion wish," John Liu, 2011.