Friday, June 18

Mindful Monday: It’s not you

"What a relief it was for me to go to my first meditation retreat and hear people who seemed quite happy speak the truth so clearly – the First Noble Truth that life is difficult and painful, just by its nature, not because we’re doing it wrong.”
--Sylvia Boorstein, as quoted by Jack Kornfield

What are you noticing about "doing it wrong" ?


for Mindful Monday

Source: Kornfield, Jack. The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology. New York: Bantam Dell, 2008,  p. 126.
Photo credit: "Meditation," Konstantin Stepanov, 2012.

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