Monday, June 21

Mindful Monday: Grasping and letting go

"The Buddhist practice of letting go has two important sides that fit together like the front and back of one’s hand. The first side, which is the better known, is letting go of something.  The second side is letting go into something.  The two sides work together like letting go of the diving board while dropping into the pool, or giving up impatience and then relaxing into the resulting ease."

--Gil Frondal, from "Letting Go," 2010.

Is there something you need to let go of? Or do you need to let go of the grasping itself?

Dock Diving...

for Mindful Monday

Photo Credit: "Dock Diving," Ryan McGilchrist, 2010.

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