Monday, June 14

Mindful Monday: Deep rest

We can't seek the deepest rest through striving to change the way things are. We can only relax the activity that obstructs our contact with rest.
- Frank Ostaseski

What are you noticing about relaxing an obstructing activity?


for Mindful Monday


Photo credit: "Rest: Boat man at the bank of Padma," Nasir Anwar, 2012.

Leave a Reply