Mindful Monday: Deep rest

We can't seek the deepest rest through striving to change the way things are. We can only relax the activity that obstructs our contact with rest.
- Frank Ostaseski

What are you noticing about relaxing an obstructing activity?

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for Mindful Monday

 

Photo credit: "Rest: Boat man at the bank of Padma," Nasir Anwar, 2012.

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