Focusing on something called “Zen practice” is not necessary. If from morning to night we just took care of one thing after another, thoroughly and completely and without accompanying thoughts, such as “I’m a good person for doing this” or “Isn’t it wonderful that I can take care of everything?,” then that would be sufficient.
-- Joko Beck
What are you noticing about your thoughts in the present moment?
for Mindful Monday
Photo credit: "washing dishes," bnilsen, 2012.