I wanted to share a moment of silence with this video of Lake Tomahawk in Black Mountain, NC. Since I live alone right now, I'm trying to learn to be okay with silence.
It's hard to get used to. Background noise from the TV is my companion when I don't want to concentrate fully or think too deeply. Music can be soothing--sometimes in a negative way. It distracts me from my feelings.
If you find yourself having the same problem, use this video or one like it. You might find that it helps.