I don't want to get political when I'm trying to inspire you all, but this is something that needs to be shared far and wide. Rachael Maddox had this to say about current events in the 2016 election and how to move through trauma induced by bullying and emotional abuse tactics. (I know we all know what's been swirling around these past days.) There's some NSFW language in here, but not much. Friendly heads up in case that bothers you.
I found it enlightening and encouraging, and I know she can offer this message in a way that I can't. So, I'll let her speak for herself.