Author: Donna Pierce

Please welcome Donna Pierce to the team! She is offering us Mindful Mondays. Today, each day each minute let us begin again. Wake up from the strange jury of voices in the head sentencing us each second to a dungeon life. Fetid air there. So rise from the bottom of the empty well with each breath, noticed, followed, cherished. We can breathe. A miracle, over and over. In spired. We are breathed. Relish the chill in the nose then the heat the rush in the ears like waves the rise and fall of the ribs the shoulders, the belly, then back down. Loyal companion and sustainer, thank you. You free me to fly from cruel verdicts. “The Jewish name for God – Yahweh - was not spoken, but breathed. Its correct pronunciation is an attempt to imitate the sound of inhalation and exhalation. We do that ever