Mindful Monday: Thoughts aren’t wrong

"Thinking your meditation is going wrong because you have distracting thoughts is like thinking your workout is going wrong because you sweat."
--Brad Warner

What are you noticing about judging your meditation?

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for Mindful Monday

Brad Warner is an American Soto Zen monk. This quote was posted on his Facebook page on February 22, 2016.
Photo credit: "Mizuno PAssion Wave Run 2012," RunSociety, 2012.

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