Mindful Monday: Lightening the load

"His mind was freshly inclined toward sorrow, toward the fact that the world was full of sorrow, that everyone labored under some burden of sorrow; that all were suffering; that whatever way one took in this world, one must try to remember that all were suffering (none content; all wronged, neglected, overlooked, misunderstood), and therefore one must do what one could to lighten the load of those with whom one came into contact; that his current state of sorrow was not uniquely his, not at all, but, rather, its like had been felt, would yet be felt, by scores of others, in all times, in every time, and must not be prolonged or exaggerated, because, in this state, he could be of no help to anyone and, given that his position in the world situated him to be either of great help or great harm, it would not do to stay low, if he could help it."

— George Saunders

What are you noticing about your suffering?

...

for Mindful Monday

Source: Saunders, George. "Lincoln in the Bardo.” New York: Random House, 2017, p. 303.
Photo credit: "Sorrow," Alexander Boden, 2007.

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